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Seated with Greatness
Yesterday I contacted a friend of mine who’s a good 40 years my senior (I’m 24). He’s one of the nicest most well-rounded people one could ever become acquainted with. Some of my readers may know that I recently published my first book. I contacted him concerning my book launch.
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Seated with Greatness
Yesterday I contacted a friend of mine who’s a good 40 years my senior (I’m 24). He’s one of the nicest most well-rounded people one could ever become acquainted with. Some of my readers may know that I recently published my first book. I contacted him concerning my book launch.
National Mediterranean Diet Month
Since 1990 the popularity of the Mediterranean Diet has exploded worldwide. This modern nutritional healthy diet is inspired by the traditional dietary patterns of Spain, southern Italy, Greece, specifically the Greek island of Crete, and parts of the Middle East. It has received acknowledge and praised from renowned chefs to researchers to become one [...]
I Want To Lose Weight…So I should sleep more?
So I hear sleep is good for weight loss… Experts say getting 6-8 hours of sleep each night is essential to those of us that are trying to reduce in size. Seems strange…why would sleeping and being completely sedentary help me lose weight? Well I turned to my friend SCIENCE…because surely there is a reason [...]
Life: A Gift and a Privilege
A friend of mine who is about twice my age delivered some news to me the other day that truly hit home. Considering the sweet, upbeat and conversational tone she used while posting facebook messages to me earlier this week, I just knew everything was going well in her life and that things were [...]
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