Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

Tis the Season to Rest not Stress

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No sleeping- tossing and turning, midnight emotionally eating, motherly duties, Christmas shopping or lack thereof; all of these a major causes for stress especially when the picture your mind is … [Read more...]

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6 Quick Party Tips to Get You Through The Holiday Season Fit & Fabulous

Stock Photo by Sean Lockewww.digitalplanetdesign.com

So sistas are stressin' out because we did it big for Thanksgiving and some of us are paying the price. Don't fret. The holiday season is meant to be full of good tidings and cheer, not stress and and … [Read more...]

National Alzheimer’s Disease Awareness Month

Doctor Speaking with Patient

  Have you ever visit a nursing home lately?  Have you notice that there are more senior citizens are being diagnosis with Alzheimer’s disease?  In a Gallup poll commissioned by the … [Read more...]

Struggling Lately?

Businessman Playing with Paper Fortuneteller

For every struggle is neither a mere coincidence nor just a chance happening, they are brought on by some decision made or lack thereof…the decision could be as great as your choice in mate. … [Read more...]

Not Today.

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Get your tissues girls.... This is tear jerker. No more tears from this end...just frustration, anguish and disappointments.  Behind it all there is a light, there is something greater at the … [Read more...]

A Love Eternal Pt 2

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It is His amazing love that makes us right with Christ, not any work we can do, rather it be singing in the choir, touring the world doing mission trips or preaching the gospel to a multitude of … [Read more...]

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Lupus Awareness Month

Young Woman Smiling

I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus.  There has been a lot of big misunderstanding about this disease.  … [Read more...]

Foreign Objects Hinder Healing

Woman Praying in Church

About two months ago I had outpatient surgery in order to remove a fatty tissue tumor from my arm. I decided to remove the stiches myself, and because there was still some left on the inside, the … [Read more...]

National Cholesterol Month

Woman Family Eating Breakfast

  September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high.  It also time to learn about lipid profiles … [Read more...]