National Nutrition Month

Get-Your-Plate-in-Shape-300x223

The month of March is National Nutrition Month and this year’s theme is "Get Your Plate in Shape".  This campaign focuses attention on the importance of making informed food choices and developing … [Read more...]

Go Wear Red

woman_red_scarf

February is the American Heart Association “Go Wear Red” campaign where the organization raises heart disease awareness for women.  A lot of us ladies will be wearing out lovely red suits and red … [Read more...]

How To Make A New Year’s Resolution That Will Give You Results!

rsz_lavette-slater

I have received several inquires pertaining to making "good" resolutions and dreaming big enough to even have something to look forward to. In response,  I have compiled a list of questions I'm … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

rsz_fameat

This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]