Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

“I didn’t know I could burn calories doing that!”

couch

When we think of physical activity and burning calories, most of the time things like aerobics, running, jogging, and lifting weights are the first things that come to mind.  We fail to realize that … [Read more...]