Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

Happy Kwanzaa Time!

rsz_kwanzaafilm

During the week of December 26th  thru January 1st, 2012 is a long seven day ceremony of bountiful  feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage - … [Read more...]

Know Thyself, Love Thyself, Define Thyself

beat

“We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”  Marianne Williamson … [Read more...]