Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

I CAN’T Take Time For Myself!

rsz_wtf

I know you.  Don’t look over your shoulder.  I’m talking to you girlfriend.  I know you.  You’re his wife, their mother, your boss’s employee, your mother’s child and your best … [Read more...]

Mom, I thought we were white.

"But mom, I thought we were white."

Yesterday I told my six year old son that we were celebrating Black History Month.    He said, "but February is Valentine's Day."  I explained that Valentine's Day was a Day in the Month.  But … [Read more...]