Lupus Awareness Month

Young Woman Smiling

I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus.  There has been a lot of big misunderstanding about this disease.  … [Read more...]

National Cholesterol Month

Woman Family Eating Breakfast

  September is National Cholesterol Education Month, a good time to get your blood cholesterol checked and take steps to lower it if it is high.  It also time to learn about lipid profiles … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

rsz_fameat

This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]