Some Helpful Hints to Combat Fitness Hair

Fitness Hair 2

Sisters are baffled with having to choose between keeping their hairdos tight or keeping their bodies tight. We all know that a relaxer is not meant to be shampooed on a daily basis.  Here are a few … [Read more...]

SisterLinks: 15 Reasons I Love Not Fitting In and More…


Thursday is becoming my favorite day of the week.  It's close to Friday, and I can share my weekly inspirations.  Do you have a post we should feature? Leave a comment. "I really don’t think life … [Read more...]

“I didn’t know I could burn calories doing that!”


When we think of physical activity and burning calories, most of the time things like aerobics, running, jogging, and lifting weights are the first things that come to mind.  We fail to realize that … [Read more...]

All Lean…No Bulk


Weight training is an important part of a good balanced exercise program, yet so many women opt for cardio activities in fear of “bulking up” from lifting weights.   When working with women one … [Read more...]

To Train or NOT to Train…that is the QUESTION

Woman Lifting Weights

Oftentimes, when people think of getting in shape or losing weight, one of the first options is personal training.  So, we go out to the gym and find a personal trainer who’s right for us, pay them … [Read more...]

What New Year’s Resolution??


Its officially February…one month in the New Year has already passed.  Many of us made our New Year’s Resolutions…most of which had something to do with losing weight, getting in shape, or … [Read more...]