All Lean…No Bulk

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Weight training is an important part of a good balanced exercise program, yet so many women opt for cardio activities in fear of “bulking up” from lifting weights.   When working with women one … [Read more...]

Resisting Office Temptation

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My office consistently tests my determination to be a figure competitor. Everyday there is some new insulin-spiking foolishness trying to get me off track. The amount of junk food that walks through … [Read more...]