Resisting Office Temptation

rsz_shutterstock_71723056

My office consistently tests my determination to be a figure competitor. Everyday there is some new insulin-spiking foolishness trying to get me off track. The amount of junk food that walks through … [Read more...]

Are Your Lifestyle Choices Killing You Slowly?

Woman Holding Donut

The biggest challenge today regarding your health is the decision to make the best choices. The media has flooded the marketplace with an overwhelming amount of information on dieting, exercise, … [Read more...]