It is Time to Eat Your Fresh Local Fruits and Vegetable!

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June is the month to start shopping for local foods from local farms in the West Georgia Atlanta area. The local Douglasville, Georgia Farmers Market that I go to is a very small and fairly new. … [Read more...]

It’s Spring Time! Time for Community Gardening!

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It is that time again to play in the dirt!  April is National Garden Month where every community, organizations and individuals nationwide is starting to toil the soil and nurturing their plants.  … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

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This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]

Happy Kwanzaa Time!

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During the week of December 26th  thru January 1st, 2012 is a long seven day ceremony of bountiful  feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage - … [Read more...]