See it, believe it, and achieve it!

vision-board

My motto for 2012 is “see it, believe it, and achieve it!” While talking with a friend about all of the things I would love to accomplish this year, she suggested that I create a vision board to … [Read more...]

How To Make A New Year’s Resolution That Will Give You Results!

rsz_lavette-slater

I have received several inquires pertaining to making "good" resolutions and dreaming big enough to even have something to look forward to. In response,  I have compiled a list of questions I'm … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

rsz_fameat

This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]

Refuse to Lower Your Standards: Understanding Why You’re Here

rsz_robynpic

  What is an over-achiever? I would define an over-achiever as someone who not only makes extraordinary accomplishments in life, but also as someone who has this almost unnatural diligence … [Read more...]

Analyze This! Self Reflection for 2011

rsz_shutterstock_65115979

It’s August, and now is a great time to assess the progress you’ve made so far.  Doing some housecleaning now will help you feel better at the end of the year.  It’s time to  readjust or … [Read more...]

Beware The Comfort Zone

Unmade Bed

Comfort zones may be defined as stops along the journey of life where you’ve overstayed your welcome.  This should have been a step towards accomplishing a goal, yet the motivation to move past … [Read more...]

How to Create a Digital Vision Board

rsz_shutterstock_66146089

The most pathetic person in the world is someone who has sight, but has no vision. ~ Helen Keller Very few of us set goals for goal setting's sake. Presumably, we're working towards something - a … [Read more...]