Ring in the New Year 2012 with the African Heritage Diet Pyramid

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This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]

Happy Kwanzaa Time!

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During the week of December 26th  thru January 1st, 2012 is a long seven day ceremony of bountiful  feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage - … [Read more...]