Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

National Alzheimer’s Disease Awareness Month

Doctor Speaking with Patient

  Have you ever visit a nursing home lately?  Have you notice that there are more senior citizens are being diagnosis with Alzheimer’s disease?  In a Gallup poll commissioned by the … [Read more...]

Happy Kwanzaa Time!

rsz_kwanzaafilm

During the week of December 26th  thru January 1st, 2012 is a long seven day ceremony of bountiful  feasts, storytelling, music, dance and rich symbolism serves as a window to the African heritage - … [Read more...]

Breast Cancer Awareness Month

breast-cancer-ribbon-2

As an African American woman this month which is Breast Cancer Awareness has recently hit home.  A family member very close to me who I would not name was recently diagnosis with breast cancer.  … [Read more...]