National Mediterranean Diet Month

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  Since 1990 the popularity of the Mediterranean Diet has exploded worldwide.  This modern nutritional healthy diet is inspired by the traditional dietary patterns of Spain, southern Italy, … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

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This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]