National Nutrition Month

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The month of March is National Nutrition Month and this year’s theme is "Get Your Plate in Shape".  This campaign focuses attention on the importance of making informed food choices and developing … [Read more...]

“I didn’t know I could burn calories doing that!”

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When we think of physical activity and burning calories, most of the time things like aerobics, running, jogging, and lifting weights are the first things that come to mind.  We fail to realize that … [Read more...]