Ring in the New Year 2012 with the African Heritage Diet Pyramid

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This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]

Analyze This! Self Reflection for 2011

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It’s August, and now is a great time to assess the progress you’ve made so far.  Doing some housecleaning now will help you feel better at the end of the year.  It’s time to  readjust or … [Read more...]

March Into a New Frame of Mind

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Okay. So March is here, and Spring is right around the corner. What are your plans as we go into this "new" part of the year? … [Read more...]

Song of Inspiration: Stay with You by John Legend

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Lyrical Snippet Oh I'll stay with you through the ups and the downs Oh I'll stay with you when no one else is around And when the dark clouds arrive I will stay by your side I know we'll be … [Read more...]