Lupus Awareness Month

Young Woman Smiling

I have notice in recent years the increase rates of people being diagnosis with this chronic, autoimmune disease called Lupus.  There has been a lot of big misunderstanding about this disease.  … [Read more...]

I Want To Lose Weight…So I should sleep more?

sleep

So I hear sleep is good for weight loss... Experts say getting 6-8 hours of sleep each night is essential to those of us that are trying to reduce in size. Seems strange...why would sleeping … [Read more...]