Tis the Season to Rest not Stress

MP900444553

No sleeping- tossing and turning, midnight emotionally eating, motherly duties, Christmas shopping or lack thereof; all of these a major causes for stress especially when the picture your mind is … [Read more...]

Pages: 1 2

Happiness on Memory Lane

SistersSpeak

Happiness is a state of mind It makes it easier to be kind Your inside sings with the joy it brings As your stress goes down is a wonderful thing The security that all is well will have … [Read more...]

Flying Solo

Beautiful young black hair woman with tattoo in her back walking

I am a firm believer that at some point in time every woman, and I mean every woman, should take the time to be truly single.  Just hang out with yourself for a while. … [Read more...]

Why are you so ANGRY?

angry

I've always aligned myself with the philosophy that letting your anger and frustration out was better than holding it in.  Think about it, if you allow your stress and daily pressure to well up … [Read more...]