It’s Spring Time! Time for Community Gardening!

kids-garden

It is that time again to play in the dirt!  April is National Garden Month where every community, organizations and individuals nationwide is starting to toil the soil and nurturing their plants.  … [Read more...]

Ring in the New Year 2012 with the African Heritage Diet Pyramid

rsz_fameat

This is the month to start New Year resolutions such eating healthy, losing weight, stop eating out every day and cook more at home.  I had the chance of being invited to a nutritional webinar from … [Read more...]

Breast Cancer Awareness Month

breast-cancer-ribbon-2

As an African American woman this month which is Breast Cancer Awareness has recently hit home.  A family member very close to me who I would not name was recently diagnosis with breast cancer.  … [Read more...]

The Super Food of the World – The Benefits of Wheat Grass

rsz_wheat

I first learned the benefits of Wheat Grass when I started to drink a vegetable drink called Green Vibrance. I’m not big on vegetables, but I knew I needed to eat more of them to stay healthy. … [Read more...]