Healthy Eating for the Hoildays

Holiday Turkey

  Cakes, pies, cookies and candy. The holidays are a time of feasting upon a variety of foods, including sweets. You don’t have to avoid all of your favorite treats during the holidays. Just … [Read more...]

Not Today.

the-skin-i-m-in_i-G-52-5265-XMNZG00Z

Get your tissues girls.... This is tear jerker. No more tears from this end...just frustration, anguish and disappointments.  Behind it all there is a light, there is something greater at the … [Read more...]

Breast Cancer Awareness Month

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As an African American woman this month which is Breast Cancer Awareness has recently hit home.  A family member very close to me who I would not name was recently diagnosis with breast cancer.  … [Read more...]

Are Your Lifestyle Choices Killing You Slowly?

Woman Holding Donut

The biggest challenge today regarding your health is the decision to make the best choices. The media has flooded the marketplace with an overwhelming amount of information on dieting, exercise, … [Read more...]